Michel Koenigs 7:48 row
1,779
Meters
7:48.7
Time
2:11.7
Pace
109
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 116 |
April 14, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.7 | 1,779 | 2:11.7 | 153 | 826 | 109 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 22 |
| 7:48.7 | 634 | 2:13.0 | 149 | 811 | 39 | 22 |
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