Michel Koenigs 21:08 row
4,627
Meters
21:08.4
Time
2:17.0
Pace
274
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 111 |
April 16, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 4,627 | 2:17.0 | 136 | 767 | 274 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 |
| 21:08.4 | 237 | 2:24.3 | 116 | 700 | 14 | 19 |
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Workout Graph
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