Michel Koenigs 22:12 row
4,773
Meters
22:12.7
Time
2:19.6
Pace
278
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 116 |
April 20, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 4,773 | 2:19.6 | 129 | 750 | 278 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 |
| 22:12.7 | 475 | 2:19.6 | 128 | 759 | 28 | 22 |
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Workout Graph
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