Michel Koenigs 15:08 row
3,293
Meters
15:08.6
Time
2:17.9
Pace
194
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 117 |
April 21, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,293 | 2:17.9 | 133 | 768 | 194 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 15:08.6 | 27 | 2:39.2 | 87 | 837 | 2 | 7 |
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Workout Graph
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