Michel Koenigs 22:22 row
4,773
Meters
22:22.3
Time
2:20.6
Pace
277
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 111 |
April 21, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.3 | 4,773 | 2:20.6 | 126 | 742 | 277 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 |
| 22:22.3 | 495 | 2:23.7 | 118 | 733 | 29 | 22 |
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Workout Graph
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