Michel Koenigs 21:09 row
4,577
Meters
21:09.8
Time
2:18.7
Pace
268
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 111 |
April 23, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,577 | 2:18.7 | 131 | 759 | 268 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 |
| 21:09.8 | 250 | 2:19.6 | 129 | 773 | 15 | 19 |
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Workout Graph
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