Michel Koenigs 23:06 row
5,041
Meters
23:06.4
Time
2:17.5
Pace
297
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 115 |
April 24, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,041 | 2:17.5 | 135 | 771 | 297 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 |
| 23:06.4 | 655 | 2:22.2 | 121 | 733 | 38 | 21 |
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Workout Graph
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