Michel Koenigs 22:10 row
4,682
Meters
22:10.4
Time
2:22.0
Pace
269
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 112 |
April 29, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.4 | 4,682 | 2:22.0 | 122 | 727 | 269 | 19 | 102 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 99 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 103 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 20 | 101 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 104 |
| 22:10.4 | 463 | 2:20.8 | 125 | 745 | 27 | 20 | 106 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.