Michael Koenigs 16:22 row
3,018m
Meters
16:22.8
Time
2:42.8
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
March 14, 2016 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.8 | 3,018m | 2:42.8 | 81 | 579 | 22 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 16:22.8 | 252m | 2:44.2 | 79 | 571 | 21 |