Michael Koenigs 12:07 row
2,122m
Meters
12:07.5
Time
2:51.4
Pace
107
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 08, 2018 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.5 | 2,122m | 2:51.4 | 69 | 539 | 22 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 12:07.5 | 370m | 2:52.2 | 68 | 535 | 23 |