Michael Koenigs 36:21 row
7,015m
Meters
36:21.3
Time
2:35.4
Pace
373
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 14, 2018 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.3 | 7,015m | 2:35.4 | 93 | 620 | 24 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 36:21.3 | 258m | 2:37.5 | 89 | 607 | 23 |