Michael Koenigs 26:30 row
4,614m
Meters
26:30.2
Time
2:52.3
Pace
234
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 14, 2018 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.2 | 4,614m | 2:52.3 | 68 | 535 | 22 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 26:30.2 | 256m | 2:56.1 | 64 | 520 | 21 |