Michael Koenigs 20:59 row
3,811m
Meters
20:59.9
Time
2:45.2
Pace
197
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 17, 2018 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 3,811m | 2:45.2 | 77 | 566 | 22 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 20:59.9 | 183m | 2:43.6 | 80 | 574 | 21 |