Michael Koenigs 50:09 row
10,224m
Meters
50:09.9
Time
2:27.1
Pace
562
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 27, 2018 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.9 | 10,224m | 2:27.1 | 110 | 677 | 23 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 50:09.9 | 30m | 2:45.0 | 78 | 568 | 12 |