Michael Koenigs 40:14 row
8,117m
Meters
40:14.5
Time
2:28.7
Pace
444
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 28, 2018 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 8,117m | 2:28.7 | 106 | 666 | 23 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 40:14.5 | 45m | 2:41.1 | 84 | 588 | 17 |