Michael Koenigs 50:13 row
10,263m
Meters
50:13.1
Time
2:26.7
Pace
565
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 14, 2018 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.1 | 10,263m | 2:26.7 | 111 | 680 | 23 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 50:13.1 | 39m | 2:47.9 | 74 | 554 | 14 |