Michael Koenigs 45:08 row
9,525m
Meters
45:08.3
Time
2:22.1
Pace
538
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 16, 2018 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 9,525m | 2:22.1 | 122 | 719 | 22 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 45:08.3 | 25m | 2:46.0 | 77 | 563 | 7 |