Michael Koenigs 1:03:05 row
13,065m
Meters
1:03:05.3
Time
2:24.8
Pace
725
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 17, 2018 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:05.3 | 13,065m | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 55:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 1:03:05.3 | 561m | 2:45.1 | 78 | 567 | 22 |