Michael Koenigs 55:06 row
11,334m
Meters
55:06.0
Time
2:25.8
Pace
627
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 18, 2018 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.0 | 11,334m | 2:25.8 | 113 | 688 | 25 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 55:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 55:06.0 | 17m | 2:56.4 | 64 | 519 |