Michael Koenigs 45:36 row
9,527m
Meters
45:36.4
Time
2:23.6
Pace
534
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 18, 2018 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.4 | 9,527m | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 45:36.4 | 111m | 2:43.9 | 79 | 573 | 20 |