Michel Koenigs 45:36 row
9,527
Meters
45:36.4
Time
2:23.6
Pace
534
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 18, 2018 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.4 | 9,527 | 2:23.6 | 118 | 702 | 534 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 45:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 45:36.4 | 111 | 2:43.9 | 79 | 494 | 5 | 20 |