Michael Koenigs 40:11 row
8,347m
Meters
40:11.6
Time
2:24.4
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
February 20, 2018 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 8,347m | 2:24.4 | 116 | 699 | 22 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 40:11.6 | 36m | 2:41.1 | 84 | 588 | 16 |