Michael Koenigs 50:23 row
10,624m
Meters
50:23.2
Time
2:22.2
Pace
599
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 21, 2018 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.2 | 10,624m | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 50:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 50:23.2 | 80m | 2:25.0 | 115 | 695 | 18 |