Michael Koenigs 20:40 row
4,238m
Meters
20:40.3
Time
2:26.3
Pace
235
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 24, 2018 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 4,238m | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 20:40.3 | 136m | 2:28.1 | 108 | 670 | 21 |