Michael Koenigs 36:57 row
7,770m
Meters
36:57.6
Time
2:22.7
Pace
436
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 04, 2018 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.6 | 7,770m | 2:22.7 | 120 | 714 | 22 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 36:57.6 | 405m | 2:25.1 | 114 | 693 | 21 |