Michael Koenigs 20:14 row
4,257m
Meters
20:14.9
Time
2:22.6
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 05, 2018 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 4,257m | 2:22.6 | 120 | 714 | 21 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 20:14.9 | 50m | 2:29.0 | 106 | 664 | 16 |