Michael Koenigs 1:03:21 row
13,184m
Meters
1:03:21.9
Time
2:24.1
Pace
736
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 11, 2018 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:21.9 | 13,184m | 2:24.1 | 117 | 701 | 23 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 1:03:21.9 | 682m | 2:28.0 | 108 | 671 | 23 |