Michel Koenigs 15:38 row
3,523
Meters
15:38.9
Time
2:13.2
Pace
209
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 11, 2018 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.9 | 3,523 | 2:13.2 | 148 | 809 | 209 | 22 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 15:38.9 | 137 | 2:21.9 | 122 | 720 | 7 | 20 |