Michael Koenigs 30:41 row
6,728m
Meters
30:41.0
Time
2:16.8
Pace
391
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 12, 2018 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.0 | 6,728m | 2:16.8 | 137 | 770 | 22 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 30:41.0 | 149m | 2:17.5 | 134 | 762 | 20 |