Michael Koenigs 47:23 row
10,127m
Meters
47:23.9
Time
2:20.4
Pace
575
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 17, 2018 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.9 | 10,127m | 2:20.4 | 126 | 735 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 47:23.9 | 516m | 2:19.4 | 129 | 744 | 22 |