Michel Koenigs 45:52 row
10,117m
Meters
45:52.9
Time
2:16.0
Pace
589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 23, 2018 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.9 | 10,117m | 2:16.0 | 139 | 778 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 45:52.9 | 188m | 2:20.6 | 126 | 732 | 23 |