Michel Koenigs 46:00 row
10,096m
Meters
46:00.4
Time
2:16.7
Pace
587
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 25, 2018 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.4 | 10,096m | 2:16.7 | 137 | 771 | 23 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 46:00.4 | 219m | 2:17.8 | 133 | 759 | 22 |