Michel Koenigs 22:50 row
5,095m
Meters
22:50.8
Time
2:14.5
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 03, 2018 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 5,095m | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 22:50.8 | 635m | 2:14.4 | 144 | 795 | 22 |