Michel Koenigs 16:22 row
3,708m
Meters
16:22.6
Time
2:12.4
Pace
221
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 05, 2018 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.6 | 3,708m | 2:12.4 | 150 | 817 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 16:22.6 | 303m | 2:16.3 | 138 | 775 | 22 |