Michael Koenigs 50:55 row
11,312m
Meters
50:55.3
Time
2:15.0
Pace
665
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
April 12, 2018 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:55.3 | 11,312m | 2:15.0 | 142 | 789 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 50:55.3 | 207m | 2:13.5 | 147 | 805 | 25 |