Michel Koenigs 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 13, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 23 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |