Michael Koenigs 1:02:29 row
13,541m
Meters
1:02:29.9
Time
2:18.4
Pace
779
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 19, 2018 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:29.9 | 13,541m | 2:18.4 | 132 | 753 | 22 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 55:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 1:00:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 1:02:29.9 | 537m | 2:19.5 | 129 | 743 | 24 |