Michael Koenigs 42:09 row
9,114m
Meters
42:09.6
Time
2:18.7
Pace
523
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 26, 2018 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.6 | 9,114m | 2:18.7 | 131 | 750 | 24 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 42:09.6 | 481m | 2:14.7 | 143 | 792 | 25 |