Michel Koenigs 1:12:20 row
16,157m
Meters
1:12:20.3
Time
2:14.3
Pace
954
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 28, 2018 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:20.3 | 16,157m | 2:14.3 | 144 | 797 | 24 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 23 |
| 40:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 |
| 50:00.0 | 2,258m | 2:12.8 | 149 | 813 | 25 |
| 1:00:00.0 | 2,218m | 2:15.2 | 141 | 786 | 25 |
| 1:10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 26 |
| 1:12:20.3 | 522m | 2:14.3 | 144 | 796 | 27 |