Michel Koenigs 55:37 row
12,525
Meters
55:37.4
Time
2:13.2
Pace
745
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 01, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:37.4 | 12,525 | 2:13.2 | 148 | 803 | 745 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 55:37.4 | 135 | 2:18.5 | 132 | 673 | 7 | 22 |