Michael Koenigs 55:37 row
12,525m
Meters
55:37.4
Time
2:13.2
Pace
745
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 01, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.4 | 12,525m | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 55:37.4 | 135m | 2:18.5 | 132 | 753 | 22 |