Michel Koenigs 40:43 row
9,063
Meters
40:43.0
Time
2:14.7
Pace
535
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 08, 2018 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.0 | 9,063 | 2:14.7 | 143 | 788 | 535 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 40:43.0 | 159 | 2:15.2 | 142 | 753 | 9 | 24 |