Michael Koenigs 1:00:53 row
13,473m
Meters
1:00:53.4
Time
2:15.5
Pace
791
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 08, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.4 | 13,473m | 2:15.5 | 140 | 783 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 55:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 1:00:53.4 | 196m | 2:16.2 | 138 | 776 | 25 |