Michael Koenigs 40:10 row
9,069m
Meters
40:10.1
Time
2:12.8
Pace
541
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 11, 2018 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.1 | 9,069m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 40:10.1 | 30m | 2:48.3 | 73 | 552 | 13 |