Michel Koenigs 40:07 row
9,049m
Meters
40:07.7
Time
2:13.0
Pace
540
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 14, 2018 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 9,049m | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 40:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |