Michel Koenigs 21097m row
21,097m
Meters
1:32:39.8
Time
2:11.7
Pace
1264
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 20, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:39.8 | 21,097m | 2:11.7 | 153 | 826 | 24 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 26 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 23 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 23 |
| 4:23.3 | 7,000m | 2:11.6 | 153 | 827 | 23 |
| 4:23.6 | 8,000m | 2:11.8 | 153 | 826 | 24 |
| 4:22.0 | 9,000m | 2:11.0 | 156 | 835 | 25 |
| 4:23.0 | 10,000m | 2:11.5 | 154 | 829 | 24 |
| 4:21.4 | 11,000m | 2:10.7 | 157 | 839 | 25 |
| 4:22.2 | 12,000m | 2:11.1 | 155 | 834 | 25 |
| 4:23.2 | 13,000m | 2:11.6 | 154 | 828 | 24 |
| 4:22.9 | 14,000m | 2:11.4 | 154 | 830 | 25 |
| 4:22.7 | 15,000m | 2:11.3 | 154 | 831 | 25 |
| 4:21.9 | 16,000m | 2:10.9 | 156 | 836 | 26 |
| 4:22.1 | 17,000m | 2:11.0 | 156 | 835 | 25 |
| 4:25.0 | 18,000m | 2:12.5 | 150 | 817 | 25 |
| 4:21.7 | 19,000m | 2:10.8 | 156 | 837 | 26 |
| 4:22.9 | 20,000m | 2:11.4 | 154 | 830 | 26 |
| 4:21.0 | 21,000m | 2:10.5 | 157 | 841 | 26 |
| 0:24.5 | 21,097m | 2:06.2 | 174 | 898 | 24 |