Michel Koenigs 1:16:05 row
16,630m
Meters
1:16:05.2
Time
2:17.2
Pace
962
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 21, 2018 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:05.2 | 16,630m | 2:17.2 | 135 | 765 | 23 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 24 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 22 |
| 30:00.0 | 2,181m | 2:17.5 | 134 | 762 | 21 |
| 40:00.0 | 2,188m | 2:17.1 | 136 | 767 | 22 |
| 50:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 |
| 1:00:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 |
| 1:10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 |
| 1:16:05.2 | 1,363m | 2:13.9 | 146 | 800 | 25 |