Michel Koenigs 40:27 row
9,063
Meters
40:27.2
Time
2:13.9
Pace
538
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
May 27, 2018 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.2 | 9,063 | 2:13.9 | 146 | 801 | 538 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 40:27.2 | 97 | 2:20.2 | 127 | 737 | 5 | 20 |