Michael Koenigs 1:11:17 row
16,017m
Meters
1:11:17.5
Time
2:13.5
Pace
950
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 29, 2018 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:17.5 | 16,017m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 |
| 40:00.0 | 2,268m | 2:12.2 | 151 | 820 | 24 |
| 50:00.0 | 2,271m | 2:12.1 | 152 | 822 | 25 |
| 1:00:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 |
| 1:10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 25 |
| 1:11:17.5 | 286m | 2:15.4 | 141 | 784 | 23 |