Michel Koenigs 45:34 row
10,520m
Meters
45:34.4
Time
2:09.9
Pace
640
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 04, 2018 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.4 | 10,520m | 2:09.9 | 159 | 848 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 45:34.4 | 129m | 2:13.3 | 148 | 808 | 23 |