Michel Koenigs 31:42 row
7,179m
Meters
31:42.0
Time
2:12.4
Pace
430
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
June 05, 2018 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.0 | 7,179m | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 31:42.0 | 385m | 2:12.4 | 151 | 818 | 25 |