Michel Koenigs 45:55 row
10,540
Meters
45:55.4
Time
2:10.7
Pace
637
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 14, 2018 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,540 | 2:10.7 | 157 | 839 | 637 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 45:55.4 | 209 | 2:12.5 | 150 | 817 | 12 | 23 |